Brain Exercise

Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. So if you get your heart working your brain is going to...

How To Prevent Dementia With A Diet

“How to Prevent Alzheimer’s With Diet” What is behind the dramatic increase in dementia in Japan over recent decades? Maybe it’s rising obesity rates or the increases in cholesterol, saturated fat, and iron, or increases in animal products and meat. Overall,...